Working on your fitness isn’t all about the muscles – it also involves the heart as well. With your heart being vulnerable and a major part of your body system, you need to monitor it and know how it performs day in and day out. You can do this the right way using a heart rate monitor.
There are various heart rate monitors on the market, most of which are required to monitor the function of the heart and tell you when there is a problem or when to stop. Today we look at some of the common questions that users ask about these heart rate monitors and the answers to each.
What is a Heart Rate Monitor?
This is a device that lets you know what the heart is doing and how it is working when you exercise. It lets you know when you have done a bit too much or too little in terms of exercise. You can use the monitor to assess whether you have recovered or not, which will signal you to go for other exercises.
The heart rate is an indicator of fitness level, so monitoring it the right way is a good thing for you.
What can the Heart Rate Monitor Tell You?
The heart rate monitor is supposed to tell you various aspects of your heart performance. Fist, it tells you about your current heart rate. You also get to know if you are training within the predetermined training zone or not. You also get to know the average heart rate during the current training session. A few monitors will tell you the current heart rate calculated against your upper limit.
Knowing your predetermined zone lets you train more wisely and helps you reduce the risk of injury. Once you understand the heart rate patterns, you get to know the signs of illness as well as overtraining.
Do I Need a Chest Strap?
Initially, most heart rate monitors needed a chest strap so that they can monitor your heart rate, but this has changed, and at the moment the monitors can take an accurate reading without the need to go for a chest strap. These models use a light sensor to monitor the blood flow through the veins.
If you prefer a chest strap, then you can choose a model that incorporates this feature in the design.
Can The Monitor Help in Weight Loss?
When used the right way, the chest monitor can help you lose weight easily. However, you need to use the monitor in conjunction with an eating plan as well as an exercise program.
Can It Help Avoid Injuries?
Yes, the ideal heart rate monitor can assist you to avoid injury due to overtraining. The monitor will let you know when your body is ready for some more training or when your body hasn’t recovered sufficiently. After training, you might feel that your body is ready to go again, but this might not be the case – you need to read the signals that your heart gives you before you make a decision. All you need is to make sure you know your safe heart rate and keep it in range.
Is the Monitor Water-Resistant?
Most heart rate monitors are resistant to up to 100 meters depending on the specific model. It is recommended that you don’t press the buttons on the monitor under water. However, for every monitor make sure you check the user manual to understand the performance underwater for the same.
This means you can use the monitor under water for swimming, showering, and bathing, but not for extreme activities such as scuba diving.
What is a Training Zone?
Training zones refer to guides which help you achieve the desired effect of the exercise plan. You can use a guide that comes with the monitor to determine the perfect training zone for your needs. This is because a bodybuilder out to get some muscle mass won’t want to follow the same training program as an athlete who seeks to gain more endurance.
The heart rate monitor is a great way to assess and monitor the performance of the body and the health of the heart. The best heart monitor gives you various options to use and it helps you assess and keep your fitness in check at all times.